"A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become a reality."
- Abraham Hicks
What if I told you that you have the power to be, do or have anything you want by simply using the law of attraction? Yes, it really is that simple.
What is the Law of Attraction?
In case you're not familiar with what the law of attraction (LOA) is, it's merely the belief that your thoughts become your reality. If you fill your mind with negative thoughts, you will face negative experiences. If you fill your mind with positive thoughts, you will face positive experiences. In other words, the energy that you put out to the Universe will eventually return to you. It really is not more complex than that! For a more in-depth description on what the law of attraction is, see our article here.
When it comes to manifestation, using the law of attraction is crucial as it's a way you can prepare yourself to receive what you have asked from the Universe as you're creating an alignment between you and your desires. Now, you may be wondering just how exactly you can ask the Universe for your desires to become a reality with the help of the law of attraction.
Law of Attraction 101 - How to Ask
1. Journal
Journaling is one of the most powerful methods you can use to manifest and align yourself with your desires through the law of attraction. While you write in your journal, you might be tempted to avoid writing down any negative emotions in order to obey the law of attraction. However, this is actually the perfect time to let go of any negative emotions as you do not want to keep a hold of them throughout your day. This isn't just a healthy way to get rid of any negative thoughts and emotions, but it will also help to speed up your manifestation process, removing any obstacles that are preventing you from aligning with your desires. This form of journaling is called "shadow work".
The reason this method works so perfectly is that in LOA, there are approximately twelve Universal laws in total. One of these laws is the prosperity law of vacuum. This means that you have to release old energies to bring in new ones. By journaling, you remove old energy by writing down old beliefs, thoughts, and feelings and, therefore, more accepting a new one.
However, this doesn't mean that you only focus on the negative energy. You should still focus on the positive energy, as well. This is because by writing positive and current thoughts, beliefs and feelings, you are showing the Universe that this is the type of energy you are trying to manifest.
Tip: Be sure to write old, negative feelings and thoughts in the past tense. Write your desired emotions, thoughts, and circumstances in the present tense. For example: "I am a Millionaire"; not "I will be a Millionaire".
2. Meditate
Another powerful manifestation technique is, of course, meditation. Why? Successful law of attraction work is all about your vibrational frequency—the higher your vibration, the more things you will attract. Life will continuously affect our energy, and sometimes it's entirely out of our control. However, with meditation, you can pour all of your energy into one thing, meditation. While you meditate, you should try to manifest what it is precisely that you want, and your vibration will align itself with your desires, helping you adjust to the right kind of conscious mindset that you want to get.
To do this, the first thing you want to do is relax. Find a quiet place and get comfortable. You might even want to go that extra mile and light a scented candle or put on some calming music to help you get into a relaxed state.
Next, you want to focus. Start by focusing on your breathing, take deep and slow breaths by breathing in through your nose and out through your mouth. Focus only on the air going in and out of your body and nothing else. You don't need to fight any intruding thoughts. Just be mindful in the moment and come back to your breathwork.
Once you feel ready to carry on, you want to open your mind and heart. This can be done through visualization or even by just repeating a simple phrase over and over again. This is called an affirmation or mantra. This phrase could be something like "I open my mind and heart to anything that possible and releases any blocks standing in the way."
Next, you want to start visualizing your desires! Get creative, and don't hold back. Imagine in your mind what it is that you are trying to attract, and don't rush. Take as much time as you need with each step. The more details you envision in your mind, the better.
Finally, you now want to express your gratitude. When it comes to the law of attraction, it's essential that you not only open your mind for what it is that you want, but you show gratitude for what you already have. In this step, try to think of something or someone you are grateful for.
3. Pray
Next, you want to ask the Universe (God, Buddha, whatever it is you call YOUR source) for what it is that you want. You can do this by saying it out loud or even in your head, whichever you feel most comfortable with.
Although this method may seem rather simple, you must make sure that you are specific and consistent in what you are praying for. Don't be afraid to ask for what you want down to the exact detail. You also need to accept that it will take time. Trying to rush the process will only delay the results further as the Universe will see it as you not being ready or grateful for what you already have. It also demonstrates that you do not have patience and faith in yourself or that you believe that your desires are unfolding. Follow the synchronicities and have faith in the law of attraction as it will bring you closer to alignment with your desires.
"Be happy in anticipation of what's coming." - Abraham Hicks
~Much Love, Good Vibes and Choose to be Happy! ~
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